Learn it

Induction Workshops ...

in 2 parts approx. 2 weeks apart

Part 1 covers

video analysis of current running form,


posture, ankle lift and arm swing,

ChiWalking moving to ChiRunning

lean and cadence

Part 2 covers

review of all of part 1

gears and stride length

hills and other advanced focuses

warm up, cool down and stretches

video analysis of new running form 





Refresher sessions

For the experienced Chi Runner


Whatever focus needs revision or refreshing


The Crash Course

In extremis