Learn it


Induction Workshops ...

in 2 parts approx. 2 weeks apart

Part 1 covers

video analysis of current running form,

introduction,

posture, ankle lift and arm swing,

ChiWalking moving to ChiRunning

lean and cadence

Part 2 covers

review of all of part 1

gears and stride length

hills and other advanced focuses

warm up, cool down and stretches

video analysis of new running form 

 

 

 

 

Refresher sessions

For the experienced Chi Runner

Covering

Whatever focus needs revision or refreshing

 

The Crash Course

In extremis