Record of running over the last 7 days
13th - 19th February
Running in the wet and cold ... well done Paula
I had proposed meeting in the St Martin's Co-op car park which was a...
Run like a child and save your knees
It's common knowledge amongst runners that 65% of all runners will get injured in any given year with at least half of them out for a minimum of a fortnight! So this month we're going to have a look at moving away from...
Running for Your Life!
All you need to know in 9 short paragraphs.
There are magazines and books, personal trainers and team coaches, training runs and gym sessions all full of good information and advice on the "How to" in whichever sport you might be...
Good morning troops
And how is every little thing in paradise island?
Got up and out for my run at 7.15 this am ... colder and less pleasant but pleased to get another run under the belt.
Started with body...