News


GBG Magazine March

Run like a child and save your knees

 

It's common knowledge amongst runners that 65% of all runners will get injured in any given year with at least half of them out for a minimum of a fortnight!  So this month we're going to have a look at moving away from...

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GBG Magazine February

 

Running for Your Life!

All you need to know in 9 short paragraphs.

There are magazines and books, personal trainers and team coaches, training runs and gym sessions all full of good information and advice on the "How to" in whichever sport you might be...

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From bonnie Scotland.

Good morning troops

 

And how is every little thing in paradise island?

 

Got up and out for my run at 7.15 this am ... colder and less pleasant but pleased to get another run under the belt.

 

Started with body...

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