So that was the season of mists and mellow fruitfulness!
Now we've the Christmas and New Year festivities to look forward to
with back to back parties from now through to early January, an
expanding waist line the result of too many mince pies...
Are runners simply the worst at looking after themselves or do
all fitness folk behave the same way? Donning kit to complete
the compulsory lunchtime run because that's what we do. No
thought to goal setting or starting with a...
We know this already but the very serious Office for National
Statistics has recently reaffirmed that we are living longer with
our average life expectancy now more than 78 for men and 82 for
women! Personally as I head resolutely in that age direction
I'll take every additional...