From bonnie Scotland.

Good morning troops


And how is every little thing in paradise island?


Got up and out for my run at 7.15 this am ... colder and less pleasant but pleased to get another run under the belt.


Started with body...

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Monday's Run

I know from the updates I got that last night was a bit of a wash out.  No consolation to know .that it wasn't all sunshine here either.  However I did get out this am and here is what I got up to ...


The village of Strathtay, Perthshire has a population...

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Running with a goal in mind

 We've started a little group running on a Monday evening  at 5.30pm.  


Currently we run for approx 30min variety of standards, variety of goals.


The running we do together will be planned and thought through, the progress...

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Parkinson's and Walking to a Rhythmic Beat

There was a tiny article in the Daily Telegraph of 26th Sept entitled "Parkinson's hope". Couldn't find a link but here's the text verbatum ...

"Walking to a rhythmic beat could help treat Parkinson's disease, a study shows. Patients with the condition can suffer from tremors and...

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