Primal Run Club News 13-19 February
Record of running over the last 7 days
13th - 19th February
Running in the wet and cold ... well done Paula
I had proposed meeting in the St Martin's Co-op car park which was a mistake.
Good lighting but far too busy so we won't be doing that again.
I think we covered about 5 miles in the allotted time ... good tho.
Short anaerobic session at the Track
Friday Dawn Patrol
Body looseners, ultimate intervals and stretches ... 35/40 minutes start to finish
Vazon beach run ... long slow run in bare feet!
Monday Dawn Patrol
Same as Thursday ... beautiful dawn and a great way to start the day.
50 minutes running in the sun ... again!
Short anaerobic session at the Track ... wasn't!
Hadn't taken account of Easter and the place being over-run by children!!