Primal Run Club News 13-19 February


Primal Run Club News 13-19 February

Record of running over the last 7 days

13th - 19th February

 

Wednesday evening

Running in the wet and cold ... well done Paula

I had proposed meeting in the St Martin's Co-op car park which was a mistake.

Good lighting but far too busy so we won't be doing that again.

 

Thursday lunch

I think we covered about 5 miles in the allotted time ... good tho.

 

Thursday eve

Short anaerobic session at the Track

 

Friday Dawn Patrol

Body looseners, ultimate intervals and stretches ... 35/40 minutes start to finish

 

Saturday LSR

Vazon beach run ... long slow run in bare feet!

 

Monday Dawn Patrol

Same as Thursday ... beautiful dawn and a great way to start the day.

 

Tuesday lunch

50 minutes running in the sun ... again!

 

Tuesday eve

Short anaerobic session at the Track ... wasn't!

Hadn't taken account of Easter and the place being over-run by children!!