Chi Walking combines the inner focus of Tai Chi with the grace and fluidity of walking.
It creates a daily, mindful exercise routine that promotes health in mind and body while reducing the chance of injury.
There are 5 mindful steps to remember ...
- Getting aligned
- Engaging the core
- Creating balance
- Making a choice and
- Moving forward.
As with Chi Running, Chi Walking has us relaxing our way down the road rather than muscling our way there.
A walking style with two principle skills ... alignment and relaxation ...
best exemplified by "the Needle in Cotton" ... (ask and I will explain)