Primal Walking

Chi Walking combines the inner focus of Tai Chi with the grace and fluidity of walking.

It creates a daily, mindful exercise routine that promotes health in mind and body while reducing the chance of injury.

There are 5 mindful steps to remember ...

  • Getting aligned
  • Engaging the core
  • Creating balance
  • Making a choice and
  • Moving forward.

As with Chi Running, Chi Walking has us relaxing our way down the road rather than muscling our way there.

A walking style with two principle skills ... alignment and relaxation ...

best exemplified by "the Needle in Cotton" ... (ask and I will explain)

As with any holistic practice progress is gradual and never ending.