5 Mindful Steps


5 mindful steps

Get Aligned

Our walking efficiency is only as good as the quality of our posture.

Engage our core

The core "holds it all together", balanced with a level pelvis and an erect spine.

Create balance

Lengthened spine results in less effort/work being required to support the body.

Make a choice...

Whether or not we going to walk in a balanced way.

Move forward

Having mindfully worked the focuses through now is the time to start walking!