5 Mindful Steps
5 mindful steps
Our walking efficiency is only as good as the quality of our posture.
Engage our core
The core "holds it all together", balanced with a level pelvis and an erect spine.
Lengthened spine results in less effort/work being required to support the body.
Make a choice...
Whether or not we going to walk in a balanced way.
Having mindfully worked the focuses through now is the time to start walking!