Lower Body Focuses
It starts with a comfortable stride length and
"Peeling" our feet off the ground
Standing in a staggered stance with both feet fully on the ground ... the heels in particular ... lift the rear foot from the heel imagining we are peeling our foot off the ground.
Relaxing our lower leg
Keep it relaxed, lifting the heel and with toes pointing down.
Leading with the upper body
Upper body moves forward with our legs providing a counterbalance by swinging toward the rear.
Allowing pelvic rotation
When relaxed we just let it happen.