Move Forward & Begin to Walk


Mindfully aware of the focuses we ...

Get aligned ...

Engage the core ...

Create balance and tilt and ...

Start walking.

Recommend ...

Choose to work on one of our focuses 5 minutes at a time ... 

Find the ideal stride length ...

Practice picking up the ankles ... 

Ensure arm swing is dictating our cadence ...

Feel the pelvic rotation just happen ...

And enjoy